. Prevent the things you are doing and you are halfway there. F.M. Alexander Some way into a course of lessons students commonly make an...

Here is case study of a course of lessons with a Parkinson's Disease patient, from Marigold Smith, an Alexander Technique teacher from...

Why relaxation exercises do more harm than good is a question which F.Matthias Alexander raises and then explains in his first book.(1)...

Humans are story-telling creatures. Over the course of history we have come up with stories ranging from the sublime to the outlandish to...

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#alexandertechnique #yoga #book #yogabook #smartyoga #davidmoore #review #bookreview

Please click on the picture to read the article. #massage #backpain #alexandertechnique #massagetherapist #structure

“When I am teaching you as I do now, I am able to convey to you what I want to convey, because when I touch you and guide you with my...

Are you ever frustrated with yourself or your horse?  Does ease, lightness, smoothness and togetherness seem elusive?  Trying harder or doin

What is Body Mapping? Body map is the term given to the representational map of our bodies we have each developed in our brains. It may...

Relaxation is a state of body and mind sought by many people. One of the most common reasons that people tell me that they are coming for...

“Have a seat,” the receptionist says, thinking she’s being polite by offering you a place to sit while you wait for your appointment....

There are a couple of questions that I am frequently asked about the relationship between yoga and the Alexander Technique. The first by...

Alexander came into adulthood prior to the First World War, in an age when optimism about humankind's evolution towards higher and more...

Melbourne Saturday, August 19, 2000 "The essence of the religious outlook is that religion should not be kept in a compartment by itself,...

In the 1890's in Melbourne, Australia a young actor called Frederick Mathias Alexander was struggling to save his career due to a problem...

“In the perspective of every person lies a lens through which we can better understand ourselves” [1] "Don't come to me, unless when I...

There are certain subjects that do not seem to lend themselves to serious or interesting scrutiny. I would have said the history of the...

The athlete who can learn to inhibit a detrimental response to the stress of a big occasion is ideally prepared for competition - a...

Research at the Johns Hopkins Medical Center casts serious doubts about the prevailing medical view of the cause of asthma and suggests...