Roy PalmerNov 4, 20094 minPerformance StressThe athlete who can learn to inhibit a detrimental response to the stress of a big occasion is ideally prepared for competition - a...
Roy PalmerNov 12, 20062 minRunning and Back PainRunning and back pain are mentioned in the same sentence more often than they really should be. Running is an excellent activity for...
Roy PalmerNov 6, 20067 minCore Stability: Pure Stupidity?Okay, I admit its an inflammatory title but I feel its an issue that needs debating and it probably got your attention. In 1989 the...
Roy PalmerNov 13, 20033 minGetting into the zone with the Alexander TechniqueHave you ever attempted to perform a simple act and completely failed? From completely mistiming a shot to losing balance at a crucial...