David MooreSep 18, 20169 minForward Bends: Paschimottanasana (article #1)This is the first of a series of articles looking at yoga forward bends from the perspective of an Alexander technique and yoga teacher....
David MooreSep 18, 20167 minThe Downward Facing Dog Pose (Adho Mukha Svanasana)This article examines aspects of the downward facing dog pose from the perspective of an understanding of coordination based on the...